Sleepless nights at exam time are very bad for students. Remember that you should perform these activities in the same manner and in the same order every night.į. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. You probably have some regular bedtime habits, even if you don’t realise it. Some easy steps can prepare your body for going to sleep. You'll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.Į. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. Don’t spend sleeping time on endless computer games.
#ARE OLD BULOVA WATCHES WORTH ANYTHING MOVIE#
Think twice before watching a movie late at night. Extra kilos are the reaction of the body to the stressful sleepless situation.ĭ. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. People who don't sleep enough get colds and flu more often than those who do. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. Note that an uncomfortable bed, heat and noise can ruin a good night's sleep. You can add extra blankets or wear pyjamas if you're cold.
It's important to close your blinds or curtains and make sure they're heavy enough to block out the light.
It’s common knowledge that people sleep best in a dark room that is slightly cool. Young people should realise that sleep is very important if they want to do well at school and enjoy life.ī. According to medical data, they should get at least nine hours' sleep a night. As a result schools have introduced a new lesson where students are given more of an idea of the importance of sleep. Recent research shows that lots of teenagers are suffering from lack of sleep which is causing problems with their behaviour and learning.
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